Weigh In record (no journal entry) for 08 September 2022
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207.5 lb
Lost so far: 18.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1088 kcal
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Fat: 44.78g | Prot: 78.35g | Carb: 66.78g.
Breakfast: Ovo Frito, Café Descafeinado, Pão Francês sem Miolo. Lunch: Coca-Cola Refrigerante Zero, Ovo Frito, Filé Mignon Grelhado. Dinner: Liv Up Brócolis no Vapor, Coca-Cola Refrigerante Zero, Valess Sticks Crispy. Snacks/Other: Café (Infusão), Café (Infusão), Milka Milka Extra Cocoa, Café (Infusão), Activia Iogurte de Morango. more...
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losing 3.1 lb a week
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