Weigh In record (no journal entry) for 01 October 2014
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2014:
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941 kcal
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Fat: 39.56g | Prot: 102.78g | Carb: 44.21g.
Breakfast: Smoked Salmon, Western Star Original Spreadable Butter, Sour Dough Bread, Egg (Whole). Lunch: Coles Balsamic Vinegar, Mixed Salad Greens. Dinner: Primo Diced Bacon Pieces, Capsicum, Onions, Cucumber (Peeled), Asparagus, Mixed Salad Greens, Tomatoes, Grated Cheddar Cheese, Woolworths Premium Scotch Fillet. Snacks/Other: Green Tea, Arnott's Vita-Weat 9 Grains, Coles Sardines in Tomato Sauce, Tea with Skimmed Milk. more...
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gaining 4.6 lb a week
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