Weigh In record (no journal entry) for 05 June 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1134 kcal
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Fat: 38.33g | Prot: 83.01g | Carb: 113.71g.
Breakfast: Donut Holes, Coffee (Brewed From Grounds), Honey Bunches of Oats Honey Roasted. Lunch: biscuit popeyes, Mild Chicken Breast (Skinless & Breading Removed). Dinner: steamed carrots, steamed broccoli, ranch dressing, side salad, grilled fish. Snacks/Other: Bananas. more...
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2168 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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