Weigh In record (no journal entry) for 07 September 2022
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155.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1023 kcal
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Fat: 39.34g | Prot: 50.50g | Carb: 74.14g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Near East Couscous Mix Roasted Garlic & Olive Oil. Dinner: Thomas' Double Fiber Honey Wheat English Muffins, Market Pantry Swiss Deli-Style Cheese Slices, Fat Snax Almond Flour Crackers, Peanut Butter, Kendall Jackson Chardonnay. more...
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gaining 5.3 lb a week
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Celery9494's weight history
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