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it's about to be shark week 😂
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150.4 lb
Lost so far: 39.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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931 kcal
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Fat: 50.41g | Prot: 57.97g | Carb: 66.55g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Winn-Dixie Zucchini, Al Fresco Smoked Andouille Chicken Sausage, Great Value Traditional Spaghetti Sauce, Land O'Lakes Unsalted Sweet Butter, Broccoli. Dinner: Broccoli, Salt , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Apples , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. more...
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gaining 3.2 lb a week
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