jpboos's Journal, 07 September 2022

176.1 lb Lost so far: 22.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 58.05g | Prot: 58.12g | Carb: 124.14g.   Lunch: Marco's Pizza Ham & Cheese Sub. Dinner: Bob Evans Home Fries, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2533 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 7 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...