Weigh In record (no journal entry) for 07 September 2022
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1529 kcal
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Fat: 46.85g | Prot: 59.70g | Carb: 153.25g.
Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Valbreso Feta Feta Cheese, Cheddar or American Type Cheese. Lunch: Salad Dressing, Pickles, Cathys European Style Dark Rye Bread. Dinner: Perdue Ground Turkey Patty, Wegmans Corn on the Cob, Birds Eye Veggie Made Garlic Chicken, Hime Japanese Buckwheat Noodles. Snacks/Other: Tortilla Corn Chips (Unsalted), Cathy Cathys Crispy Popcorn. more...
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2582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 2.1 lb a week
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