Weigh In record (no journal entry) for 01 September 2022
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191.0 lb
Lost so far: 38.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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665 kcal
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Fat: 25.09g | Prot: 101.55g | Carb: 34.80g.
Breakfast: Saltgrass Steak House Shiner Bock Bread, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade) . more...
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losing 0.2 lb a week
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