Weigh In record (no journal entry) for 07 September 2022
|
164.0 lb
Lost so far: 66.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2022:
|
3186 kcal
|
Fat: 161.92g | Prot: 90.31g | Carb: 355.23g.
Breakfast: Coffee, Water. Lunch: Snak Club Raw Almonds, Leeann Chin Lemon Chicken, Leeann Chin Asian Noodles, Leeann Chin Green Beans, Leeann Chin Coconut Curry Chicken, Leeann Chin Vegetable Fried Rice, Leeann Chin Cream Cheese Puff, Leeann Chin White Rice. Snacks/Other: Thai Kitchen Peanut Satay Sauce, La Choy Chow Mein Noodles, Dietetic or Low Calorie Gumdrops, Kraft Velveeta Cheese Sauce, 365 Organic Dark Chocolate Pretzels, Trader Joe's Cocoa Truffles, Rocky Mountain Chocolate Factory Gourmet English Toffee, Fritos Original Corn Chips, Rold Gold Classic Style Tiny Twists Pretzels, Sargento Pepper Jack Snacks Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks, Jif Extra Crunchy Peanut Butter, 365 Ancient Grains Sandwich Bread, Target Multivitamin. more...
|
|
2082 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
Comments
Thank you Cheese curds! LOL
|
LOL, HCB! In fairness, they had help! Worth it!
08 Sep 22 by member: jengetfit123
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jengetfit123's weight history
|