Weigh In record (no journal entry) for 07 September 2022
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189.5 lb
Lost so far: 39.5 lb.
Still to go: 189.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1455 kcal
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Fat: 81.47g | Prot: 131.32g | Carb: 47.83g.
Lunch: Cheese, Mayonnaise , Panda Express Grilled Teriyaki Chicken (No Sauce). more...
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losing 1.8 lb a week
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