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My cardiologist "yelled" at me at my checkup this morning about my weight. I feel better than I used to, but my highly unusual work schedule sometimes makes it hard to keep up with planning out my meals. I did go to the gym after my appointment this morning. Hopefully, I can start being more consistent.
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310.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed poorly.
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gaining 2.5 lb a week
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