FragaJunior's Journal, 07 September 2022

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Uhuuuuu.... Sai dos 3 digitos finalmente.. 💪💪💪💪💪

215.6 lb Lost so far: 33.5 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2022:

2769 kcal

Fat: 126.41g | Prot: 129.19g | Carb: 285.93g. Breakfast: Sadia Mussarela, Da Terrinha Tapioca, Café com Açúcar. Lunch: Arroz Branco (Cozido), Feijoada, Sadia Mussarela, Coca-Cola Coca-Cola Zero (Lata). Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates, Bacon (Curado, Frito, Cozido), Couve Refogada, Ovo Mexido. Snacks/Other: Chocolate Quente (feito com Leite Integral), Seara Pão de Queijo Tradicional, Mel, Banana Prata, Ana Maria Bolinho Duplo Chocolate. more...

22 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 1.9 lb a week

217 Supporters Support

Comments

Parabéns Man....

07 Sep 22 by member: Chim1981

Ô maravilha ! Parabéns e bora bora 👏🏽⤵️🎯

07 Sep 22 by member: DeahFitness

Parabéns 🤩👏🏼👏🏼

07 Sep 22 by member: paullamorais

Uhuuu!! Arrasou! Parabéns!!! 👏🏻👏🏻💪🏻💪🏻

07 Sep 22 by member: Aline398

Boa 👏 👏 👏 👏 parabéns mano , estou nessa corrida tbm kkk💪🏽💪🏽

07 Sep 22 by member: ErickAmorim84

Parabéns!!!👏👏👏

07 Sep 22 by member: maria Pedreira

parabéns

07 Sep 22 by member: _vivian.oliveira

Parabéns

07 Sep 22 by member: analuisamaia

Parabéns mano!

07 Sep 22 by member: Mateus Schulle

Uma Vitória de muitas!!!

07 Sep 22 by member: RutinhaSP

Parabéns!!!!

07 Sep 22 by member: jullyrodrigues03

parabéns. aí sim hein

07 Sep 22 by member: Isa Nogueira

parabéns!!

07 Sep 22 by member: izanamik

tbm sair é muito grande essa conquista, parabéns

07 Sep 22 by member: ra9046001

parabéns!!! 👏🏽👏🏽

07 Sep 22 by member: akira765

Obrigado pessoal N sabe a satisfação que estou hoje em romper este primeiro desafio... Agora é seguir em frente e buscar bater a meta... Sempre no foco... 🙂

07 Sep 22 by member: FragaJunior

parabéns também tô quase lá...

07 Sep 22 by member: maryrovere

Assim que se faz! parabéns 👏

24 Sep 22 by member: angeladequeirozsantos


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FragaJunior's Journal, 07 September 2022

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