Weigh In record (no journal entry) for 07 September 2022
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238.8 lb
Lost so far: 15.9 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2562 kcal
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Fat: 64.14g | Prot: 197.73g | Carb: 287.22g.
Breakfast: Red Delicious Apples, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Green Peas , Great Value Frozen Broccoli Florets, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Dinner: Salmon, Canh Chua(Vietnamese Sweet and Sour Soup), Jasmine Rice (Cooked). more...
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losing 16.8 lb a week
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