Weigh In record (no journal entry) for 07 September 2022
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1084 kcal
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Fat: 18.68g | Prot: 85.24g | Carb: 144.23g.
Breakfast: Peaches , Milk (Nonfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Stater Bros. Fat Free Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Stater Bros. Fat Free Milk. more...
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losing 6.3 lb a week
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