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2022 yaz sonu
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124.3 lb
Lost so far: 22.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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284 kcal
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Fat: 17.28g | Prot: 9.42g | Carb: 21.80g.
Breakfast: Börek. more...
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losing 0.5 lb a week
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