Weigh In record (no journal entry) for 30 September 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1745 kcal
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Fat: 61.50g | Prot: 35.00g | Carb: 263.00g.
Breakfast: Smith's Buttertop Wheat Bread, Smith's Hot Dogs. Lunch: Shedd's Spread Light Spreadable Margarine, Honey Nut Cream Cheese, White Enriched Bread. Snacks/Other: Peppermint Pattie (Fun Size), Betty Crocker SuperMoist German Chocolate Cake Mix, SuperMoist German Chocolate Cake Mix. more...
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losing 7.0 lb a week
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