Weigh In record (no journal entry) for 30 September 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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556 kcal
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Fat: 28.71g | Prot: 26.10g | Carb: 48.86g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Almonds, Freshpak Rooibos. Lunch: Freshpak Rooibos, Cottage Cheese (Lowfat 1% Milkfat), Bakers Cream Crackers. Dinner: Peanut Butter, Tea with Milk. more...
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gaining 0.3 lb a week
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