conductor's Journal, 30 September 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 62.66g | Prot: 65.34g | Carb: 238.02g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast. Lunch: giant lower sodium turkey breast, Sister Schubert's Soft Pretzel Roll, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: America's Choice Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, oncor LASAGNA WITH MEAT SAUCE. Snacks/Other: Lean Pockets BBQ Recipe Chicken, Giant Food Chocolate Dipped Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Double Chocolate Ice Cream Bar, Giant Food Fresh Salsa, White Table Wine, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Luby's Roasted Mixed Vegetables. more...

2419 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...