conductor's Journal, 01 October 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 80.53g | Prot: 103.84g | Carb: 238.73g.   Breakfast: giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Toufayan Bakeries Whole Wheat Pita Bread, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Kidney Bean Salad, Baked Apple, Broiled or Baked Pork Chop. Snacks/Other: Lean Pockets Whole Grain Supreme Pizza, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Quaker Instant Oatmeal - Chocolate Chip. more...

2350 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Driving - 2 hours, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 40 minutes. more...