Weigh In record (no journal entry) for 30 September 2014
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229.7 lb
Lost so far: 8.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1069 kcal
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Fat: 66.42g | Prot: 86.68g | Carb: 27.47g.
Lunch: Bonduelle Milho Cozido no Vapor, Sadia Mussarela, Parmalat Creme de Leite, Carne do Peito de Frango, Queijo Parmesão (Ralado), Requeijão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Linguiça Toscana, Espetinho de Carne. Snacks/Other: H2OH! H2O, Nestlé Suflair, Arcor Bala 7 Belo Framboesa, Abacate. more...
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2648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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