Weigh In record (no journal entry) for 07 September 2022
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121.7 lb
Lost so far: 6.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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810 kcal
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Fat: 23.62g | Prot: 29.12g | Carb: 123.33g.
Breakfast: Kebir Süzme Peynir, Ülker Teremyağ, Белый Хлеб. Lunch: Superfresh Mısır , Жареная или Запеченная Куриная Грудка, Макароны Отварные. Snacks/Other: Арбуз, Eti Portakallı Bisküvi, Fiorella Sütlü Çikolatalı Bisküvi. more...
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losing 9.3 lb a week
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