| October 2022 |
| Fri 28th: |
320 *
|
24%
|
fat: 17.78g |
| |
protein: 13.19g |
| |
carbs: 28.25g |
|
-
|
-
|
| Wed 26th: |
137 *
|
10%
|
fat: 6.64g |
| |
protein: 1.65g |
| |
carbs: 17.86g |
|
-
|
-
|
| Tue 25th: |
1464 *
|
108%
|
fat: 62.35g |
| |
protein: 55.25g |
| |
carbs: 168.82g |
|
-
|
-
|
| Wed 5th: |
493 *
|
37%
|
fat: 19.14g |
| |
protein: 15.69g |
| |
carbs: 65.58g |
|
-
|
-
|
| Tue 4th: |
709 *
|
53%
|
fat: 27.34g |
| |
protein: 24.78g |
| |
carbs: 93.88g |
|
-
|
-
|
| Sun 2nd: |
658 *
|
49%
|
fat: 34.35g |
| |
protein: 7.50g |
| |
carbs: 74.55g |
|
-
|
-
|
| September 2022 |
| Fri 9th: |
345 *
|
26%
|
fat: 15.34g |
| |
protein: 9.36g |
| |
carbs: 43.30g |
|
-
|
-
|
| Thu 8th: |
967 *
|
72%
|
fat: 52.65g |
| |
protein: 24.19g |
| |
carbs: 107.55g |
|
-
|
-
|
| Wed 7th: |
810 *
|
60%
|
fat: 23.62g |
| |
protein: 29.12g |
| |
carbs: 123.33g |
|
-
|
-
|
| Tue 6th: |
1121 *
|
83%
|
fat: 33.65g |
| |
protein: 25.13g |
| |
carbs: 189.28g |
|
-
|
-
|
| Sun 4th: |
1039 *
|
77%
|
fat: 62.42g |
| |
protein: 32.11g |
| |
carbs: 88.85g |
|
-
|
-
|
| Sat 3rd: |
1364 *
|
101%
|
fat: 59.92g |
| |
protein: 35.43g |
| |
carbs: 172.54g |
|
-
|
-
|
| Fri 2nd: |
875 *
|
65%
|
fat: 30.89g |
| |
protein: 26.10g |
| |
carbs: 122.11g |
|
-
|
-
|
| Thu 1st: |
1266 *
|
94%
|
fat: 39.32g |
| |
protein: 34.86g |
| |
carbs: 198.18g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
726 *
|
54%
|
fat: 19.60g |
| |
protein: 12.30g |
| |
carbs: 123.42g |
|
-
|
-
|
| Tue 30th: |
1284 *
|
95%
|
fat: 33.61g |
| |
protein: 36.46g |
| |
carbs: 212.58g |
|
-
|
-
|
| Mon 29th: |
560 *
|
41%
|
fat: 10.45g |
| |
protein: 13.97g |
| |
carbs: 104.53g |
|
-
|
-
|
| Sun 28th: |
1134 *
|
84%
|
fat: 23.98g |
| |
protein: 24.51g |
| |
carbs: 208.00g |
|
-
|
-
|
| Sat 27th: |
693 *
|
51%
|
fat: 17.82g |
| |
protein: 17.87g |
| |
carbs: 118.61g |
|
-
|
-
|
| Fri 26th: |
1126 *
|
83%
|
fat: 34.01g |
| |
protein: 30.43g |
| |
carbs: 181.67g |
|
-
|
-
|
