Weigh In record (no journal entry) for 07 September 2022
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146.8 lb
Lost so far: 31.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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704 kcal
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Fat: 41.44g | Prot: 50.85g | Carb: 35.83g.
Dinner: Olijfolie, Regalo Balsamicoazijn, Sojasaus, Tomaten, Cashewnoten, AH Kipfilet . more...
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gaining 1.5 lb a week
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gezonderleven's weight history
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