fitman40's Journal, 05 June 2011

21%

187.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 38.73g | Prot: 69.45g | Carb: 219.35g.   Breakfast: Golden Crisp Cereal, 1% Fat Milk. Lunch: 100% Apple Juice Bottled, Hot Corned Beef. Dinner: Maple Cured Bacon Baked Beans, Light Mayonnaise, 6" Black Forest Ham. Snacks/Other: Butter Pecan Ice Cream. more...

3558 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...