Weigh In record (no journal entry) for 30 September 2014
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152.1 lb
Lost so far: 9.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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791 kcal
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Fat: 20.95g | Prot: 46.49g | Carb: 109.58g.
Breakfast: Cappuccino, Nutrific Nutrific, Low Fat Milk, Equal Sweetener. Lunch: Bananas, Pyotts Crackerbread, Melrose Full Cream Cheddar Spread. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Cucumber (with Peel), Lettuce, Woolworths Mild Dill Gherkins. Snacks/Other: Granny Smith Apples, Parmalat Smooth Yoghurt. more...
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gaining 1.0 lb a week
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