Weigh In record (no journal entry) for 07 September 2022
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143.5 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1700 kcal
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Fat: 104.22g | Prot: 107.69g | Carb: 81.89g.
Breakfast: Pakkasmarja Puolukka, Kiivi, Rainbow Rasvaton Maitorahka, Pähkinäsekoitukset. Lunch: Valio Aurajuusto, Herkkutilan Parhaat Emmental Viipaleet, Lovilio Mozzarella, Rainbow Paseerattu Tomaatti. Dinner: Herkkutilan Parhaat Emmental Viipaleet, Kananmuna. Snacks/Other: Valio Vaniljakastike, Kaura-Omenapaistos. more...
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losing 0.3 lb a week
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Sera62kg's weight history
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