Weigh In record (no journal entry) for 30 September 2014
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278.2 lb
Lost so far: 34.9 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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536 kcal
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Fat: 30.95g | Prot: 42.66g | Carb: 25.64g.
Breakfast: Non-Dairy Coffee Creamer, Regular Coffee, Advantage Chocolate Chip Granola Bar. Lunch: Mushrooms, Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mixed Salad Greens. Snacks/Other: Non-Dairy Coffee Creamer, Decaffeinated Coffee. more...
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losing 7.0 lb a week
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