Ginnymags's Journal, 30 September 2014

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1879 kcal

Fat: 23.44g | Prot: 70.10g | Carb: 136.50g.   Breakfast: Tea with Semi-Skimmed Milk, Lurpak Spreadable Lighter, Mixed Grain Bread, Activia Intensely Creamy Peaches & Cream. Lunch: Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Juicy Mango Chunks, Tomatoes, Mushrooms, Fried Egg without Fat, Tesco Smoked Bacon Rashers. Dinner: Bisto Gravy Granules For Chicken, Swede, Green Peas, Carrots, Cauliflower, Broccoli, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Marks & Spencer Thai Green Curry Crackers. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...