Weigh In record (no journal entry) for 06 September 2022
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123.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1265 kcal
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Fat: 27.18g | Prot: 69.11g | Carb: 149.76g.
Breakfast: Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Amendoim & Cia Creme de Amendoim Integral, Zeólita, Melitta Café sem Açúcar. Dinner: Antarctica Água Tônica, Gin, Camarão, Nhoque. more...
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losing 0.7 lb a week
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