Weigh In record (no journal entry) for 07 September 2022
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192.9 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1728 kcal
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Fat: 70.10g | Prot: 66.25g | Carb: 208.76g.
Breakfast: Mleczna Dolina Jogurt Naturalny Kremowy, Duda Pasztetowa Firmowa , Nasze Smaki Frankfurterki Wędzone, Chleb Żytni. Dinner: Pomidory, Chleb Żytni, Provitus Marchewka Zasmażana, Kotlet Schabowy w Panierce. Snacks/Other: Brzoskwinia, Krakuski Zbożowe, Halls Cukierki. more...
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gaining 3.1 lb a week
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