Weigh In record (no journal entry) for 06 September 2022
|
219.4 lb
Lost so far: 85.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
2195 kcal
|
Fat: 108.90g | Prot: 102.42g | Carb: 202.60g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Special K, General Mills Wheaties Cereal. Lunch: Gala Apples, Hellmann's Light Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Hard Rolls (Includes Kaiser) . Dinner: Olive Oil , Broccoli Raab , Locatelli Pecorino Romano, Bush's Best Cannellini Beans, Fresh Pork Sausage . Snacks/Other: Kroger Banana Nut Bread. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|