Weigh In record (no journal entry) for 06 September 2022
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198.4 lb
Lost so far: 21.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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544 kcal
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Fat: 32.80g | Prot: 40.03g | Carb: 40.50g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Beyond Meat Beyond Burger, Ball Park Fat Free Turkey Hot Dogs, Hellmann's Real Mayonnaise, L'oven Fresh Keto Friendly Buns, Kroger Deli Thin Sliced Mild Cheddar Cheese. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...
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steady weight
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