Weigh In record (no journal entry) for 06 September 2022
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202.6 lb
Lost so far: 17.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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689 kcal
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Fat: 47.72g | Prot: 49.83g | Carb: 18.00g.
Breakfast: Elevation Salted Caramel Pecan Keto Bar. Lunch: StarKist Foods Tuna Creations Bacon Ranch. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Fried Pork Skins, Calavo Avocado. more...
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gaining 1.4 lb a week
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