Weigh In record (no journal entry) for 06 September 2022
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241.2 lb
Lost so far: 13.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2521 kcal
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Fat: 65.04g | Prot: 200.34g | Carb: 272.05g.
Breakfast: Bananas, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate, Red Delicious Apples. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked), Great Value Frozen Broccoli Florets. Dinner: Salmon, Jasmine Rice (Cooked), Canh Chua(Vietnamese Sweet and Sour Soup). more...
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losing 5.6 lb a week
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