Weigh In record (no journal entry) for 06 September 2022
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229.9 lb
Lost so far: 34.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1227 kcal
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Fat: 70.24g | Prot: 47.49g | Carb: 110.11g.
Breakfast: Сливочное Масло, Кофе, Гренки Домашние. Lunch: Кофе, Фасоль Стручковая, Омлет с Сыром. Dinner: Чай, Сметана 15%, Голубцы, Булгур с Овощами. Snacks/Other: Publix Mozzarella String Cheese, Raymundo's Rice Pudding. more...
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losing 2.3 lb a week
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