Weigh In record (no journal entry) for 06 September 2022
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218.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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441 kcal
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Fat: 16.58g | Prot: 43.26g | Carb: 26.52g.
Breakfast: Pão Francês, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 4.2 lb a week
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