Weigh In record (no journal entry) for 05 June 2011
|
194.4 lb
Lost so far: 25.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2011:
|
1995 kcal
|
Fat: 51.75g | Prot: 116.53g | Carb: 268.52g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), 100% Grated Parmesan Cheese, Medium Picante Sauce, Roasted Vegetable Pasta Sauce, Thin Spaghetti. Lunch: Hummus with Roasted Pine Nuts, 100% Whole Wheat Bread, Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: fried rice, fish, Crispy Pata. Snacks/Other: Nonfat Lemon Greek Yogurt, Blackberries, Coconut Water, Chili Spiced Mango, Herbal Tea (Other Than Chamomile, Brewed). more...
|
|
2518 kcal
|
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|