Weigh In record (no journal entry) for 06 September 2022
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155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1936 kcal
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Fat: 61.64g | Prot: 160.25g | Carb: 187.30g.
Breakfast: Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Banana, Egg White. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese, Quaker Popped Rice Crisps - Sour Cream & Onion. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Carolina Turkey Ground Turkey, Egg White. Snacks/Other: Sun Chips Harvest Cheddar, Dannon Light & Fit Greek - Creme Brulee, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 8.4 lb a week
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