Weigh In record (no journal entry) for 05 June 2011
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167.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2011:
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1528 kcal
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Fat: 114.72g | Prot: 78.16g | Carb: 44.22g.
Breakfast: butter, half and half cream, cheddar cheese, goat cheese, sweet onion, green onions, Scrambled Egg, coffee, cream. Lunch: tomatoe, baby romaine, kens light ceasar, black tea, sweet onion, cucumber. Dinner: butter, salmon, olive oil, brussels sprouts. Snacks/Other: almonds smokehouse, blueberries. more...
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steady weight
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