Weigh In record (no journal entry) for 29 September 2014
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182.4 lb
Lost so far: 0.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1958 kcal
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Fat: 87.96g | Prot: 85.54g | Carb: 169.77g.
Breakfast: Chocolate Covered Almonds. Lunch: Mayonnaise, Boneless Turkey Breast Roast, Provolone Cheese, Organic Soft Multigrain Bread. Dinner: Tortilla Corn Chips, Queso Cotija Fresh Grated Cheese, Egg, Shredded Chicken Breast. Snacks/Other: Golden Double Stuf, High Life Beer, Sugar Cookie. more...
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2754 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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