Weigh In record (no journal entry) for 10 August 2009
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200.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2009:
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2979 kcal
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Fat: 136.11g | Prot: 130.16g | Carb: 262.43g.
Breakfast: banana, scrambled egg. Lunch: mackerel, rice. Dinner: cheese, white bread. Snacks/Other: orange juice carton, beer, yoghurt, chocolate cake, chocolate shortcake. more...
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3297 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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