Weigh In record (no journal entry) for 06 September 2022
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153.4 lb
Lost so far: 26.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1090 kcal
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Fat: 21.03g | Prot: 47.21g | Carb: 156.29g.
Breakfast: Lijnzaad Zaden, Kellogg's Special K Original, Everyday Jus d'orange, Pruimenjam, Aldi Bruin Brood, Everyday Magere Yoghurt, Aardbeien, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Passievrucht, De Lelie Verse Platte Kaas Mager. Dinner: Jumbo Truffelsalami, Parma Prosciutto di Parma, Speltbrood. Snacks/Other: Rode Bessen, Chardonnay, Milky Way Milky Way. more...
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losing 10.8 lb a week
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