Weigh In record (no journal entry) for 06 September 2022
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162.9 lb
Lost so far: 106.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2420 kcal
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Fat: 97.92g | Prot: 127.36g | Carb: 240.30g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Findus Köttbullar. Dinner: ICA Basic Potatissallad, Polarbröd Polarhjärtan. Snacks/Other: Gille Chokladflarn Apelsin, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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losing 23.1 lb a week
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tlqvst's weight history
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