Weigh In record (no journal entry) for 29 September 2014
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234.1 lb
Lost so far: 4.0 lb.
Still to go: 46.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2014:
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1031 kcal
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Fat: 60.10g | Prot: 99.36g | Carb: 29.35g.
Lunch: Carne de Panela, Couve Manteiga Crua, Coca-Cola Coca-Cola Zero. Dinner: Requeijão, Parmalat Creme de Leite, Sadia Mussarela, Queijo Parmesão (Ralado), Bonduelle Milho Cozido no Vapor, Carne do Peito de Frango, Couve Manteiga Crua. Snacks/Other: Abacate. more...
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gaining 3.7 lb a week
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