Weigh In record (no journal entry) for 06 September 2022
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192.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1423 kcal
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Fat: 62.12g | Prot: 66.43g | Carb: 152.84g.
Breakfast: Ogórek (ze Skórką). Lunch: Knorr Danie Puree Klopsiki z Cebulką. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Pasztet Pieczony, Chleb Żytni, Mięso, Chleb Żytni. Snacks/Other: Halls Cukierki, Ciastka, Murzynek. more...
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losing 10.8 lb a week
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adikru41's weight history
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