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down to 299.50 yay. :)
lost 3.50 pounds. total of 24.50 :)
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299.5 lb
Lost so far: 35.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1165 kcal
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Fat: 50.00g | Prot: 32.26g | Carb: 146.90g.
Breakfast: Great Value Bottled Water. Lunch: Sprite Sprite Zero (Bottle), Unsweetened Iced Tea. Dinner: Captain D's Plain Baked Potato, Captain D's Tartar Sauce, Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Batter-Dipped Fish. more...
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losing 4.9 lb a week
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Heather Daugherty's weight history
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