Weigh In record (no journal entry) for 05 September 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1543 kcal
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Fat: 52.17g | Prot: 41.85g | Carb: 161.53g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Denny's Sliced Tomatoes (3 Slices), Wildbrine Raw Organic Sauerkraut, Best Foods Real Mayonnaise, Seoul Kimchi, Cathys European Style Dark Rye Bread, Lettuce. Dinner: Hime Japanese Buckwheat Noodles, Schwan's Sliced Beef Brisket, Beef Brisket. Snacks/Other: Tortilla Corn Chips (Unsalted), Ore-Ida Extra Crispy Tater Tots, Cantaloupe Melons, Cathy Cathys Crispy Popcorn, Blueberries. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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