Weigh In record (no journal entry) for 05 September 2022
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154.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2022:
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1223 kcal
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Fat: 40.23g | Prot: 47.44g | Carb: 105.56g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: American or Cheddar Imitation Cheese, Lettuce Wrap Charburger. Dinner: Spice Cake with Icing, Kendall Jackson Chardonnay, Deli Turkey or Chicken Breast Meat, Kermanig Bakery Pita Bread, Hidden Valley Light Ranch Salad Dressing, Cauliflower. Snacks/Other: Dole Baby Banana, Trader Joe's 70% Dark Chocolate Wedges, Great Value Light Nonfat Yogurt. more...
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1817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, House cleaning, vacuuming, etc. - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Celery9494's weight history
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