Weigh In record (no journal entry) for 02 September 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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2218 kcal
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Fat: 123.31g | Prot: 156.16g | Carb: 97.39g.
Breakfast: Fried Egg, President Petit Brie, Muscle Pharm Combat Protein Powder, Moov Organic Wild Blueberries, Kirkland Signature Egg Whites. Lunch: Babybel Original, Fried Egg, Harvest Farmer's Sausage, Apples, Quinoa Salad. Dinner: 清炒茼蒿, 蒜苔, Beer, Costco Hot Italian Sausage, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, Farmers Market Oatmeal Chocolate Chip Cookie, Sugar, Half and Half Cream. more...
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steady weight
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zhanghao_1st's weight history
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