lettygaylor's Journal, 29 September 2014

Weigh In record (no journal entry) for 29 September 2014
227.2 lb Lost so far: 52.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2014:
866 kcal Fat: 39.66g | Prot: 27.63g | Carb: 108.38g.   Breakfast: Water. Lunch: Water. Dinner: Water, Kraft Catalina Salad Dressing, Rothbury Farms Seasoned Croutons, Baby Spinach, Kale, Baby Carrots, Cucumber (with Peel), Tomatoes, Bell Peppers, Celery, Radish, Homemade Pepperoni and Turkey Pizza. Snacks/Other: Water, Cinnamon, Great Value Clover Honey, Lemon Juice, Great Value Naturally Decaffeinated Green Tea, Magnum Dark Ice Cream Bar. more...
3028 kcal Activities & Exercise: Stretching (yoga) - 48 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   gaining 0.4 lb a week

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